Apex, North Carolina
|Primary Discipline(s)||Triathlon, Road Running, Trail Running, Hiking, Yoga, Strength Sports (Bodybuilding, Strongman, Weightlifting, Powerlifting, Crossfit)|
|Bucket List Race||Boston Marathon|
|Post-Race Drink||Chocolate (with collagen added)|
|Off-Day Activity||Walk, yoga and gardening|
I am an endurance athlete, mom, wife and Pelvic Health Physical Therapist, among other things. I love setting new challenges for myself. I try to stay healthy and fit while helping others do the same through diet, exercise and lifestyle changes.